Class Sessions
Choose a Session
Drop-In
Visiting from another box? Feel free to drop in! CrossFit experience required! 
Limit: 1 Class
Programs: CrossFit, Cycle Time, Open Gym, SWEAT
Location: Live Active 563
$16.05
Free Trial
1 Free Cycle Time Trial Ride OR 1 Free Yoga Class 
Limit: 1 Class
Programs: Cycle Time, Yoga
Location: Live Active 563
Free
"On-Ramp" BRONZE Package
"On-Ramp", our introduction to CrossFit, consists of 4 one-on-one individual personal training sessions, scheduled at your convenience, with a CrossFit Coach to teach you every thing you need to know in order to feel comfortable and confident in our regular CrossFit group classes. On-Ramp is required for anyone new to the CrossFit training method.

*Included with your Elements purchase is your first month of Unlimited CrossFit group classes, a $125 value in itself. 

This Elements Package does not include a Wellness & Nutrition Consult or On-Going Nutrition Coaching. If you are interested in either of those options, check-out our "Silver Elements Package" or "Gold Elements Package".
Limit: 5 Sessions
Programs: CrossFit, On-Ramp
LocationsLive Active 563
$275.00
"On-Ramp" SILVER Package
In addition to 4 one-on-one individual personal training sessions & one month of Unlimited CrossFit classes, our "Silver On-Ramp Package" includes a 1 hour Wellness and Nutrition Consult with one of our Nutrition Coaches to discuss the importance of nutrition, answer any questions you may have, and help you set some realistic and attainable nutritional goals.

This On-Ramp Package does not include On-Going Nutrition Coaching. If you are interested in that option, check-out our "Gold On-Ramp Package".
Limit: 5 Sessions
Programs: CrossFit, NUTRITION & WELLNESS PROGRAM, On-Ramp
LocationsLive Active 563
$350.00
30 MINUTE PT SESSIONS - 5 PACK
5 - 30 MINUTE SKILL SESSION WITH A COACH TO WORK ON WHATEVER YOU WOULD LIKE.
Limit: 5 Sessions
Programs: Personal Training
LocationsLive Active 563
$190.00
30 MINUTE SKILL SESSION
1-30MIN SKILL SESSION WITH A COACH TO WORK ON WHATEVER YOU WANT TO.
Limit: 1 Sessions
Programs: Personal Training
LocationsLive Active 563
$40.00
CrossFit Free TriaI (CrossFit experience required)
Free Trial to 7 CrossFit or SWEAT group classes, must be used within one week.
Limit: 7 Sessions
Programs: Babysitting, CrossFit, Open Gym, SWEAT
LocationsLive Active 563
FREE
CrossFit J.V. "On-Ramp"
J.V. "On-Ramp", our introduction to CrossFit program, consists of 2 one-on-one individual personal training sessions, scheduled at your convenience, with our Coach Kids Certified Trainer to teach you every thing you need to know in order to feel comfortable and confident in our J.V. CrossFit group classes. On-Ramp is required for anyone new to the CrossFit training method.
Limit: 2 Sessions
Programs: On-Ramp
LocationsLive Active 563
None
CrossFit/SWEAT - 10 Class Punch Card
Access to 10 CrossFit or SWEAT group classes.
Limit: 10 Sessions
Programs: Babysitting, CrossFit, Open Gym, Personal Training, SWEAT
LocationsLive Active 563
$133.75
CYCLE TIME - BLACK FRIDAY 10 CLASS PASS + 5 FREE
BLACK FRIDAY DEAL! GET 15 CLASSES FOR THE PRICE OF 10 FOR REFERRING A MEMBER AND BEING A NEW MEMBER!
Limit: 15 Sessions
Programs: Cycle Time, Yoga
LocationsLive Active 563
$133.75
Cycle Time & Yoga - 1 WEEK FREE TRIAL
1 week free trial at cycle time for all new members! BLACK FRIDAY SPECIAL!
Limit: 5 Sessions
Programs: Cycle Time
LocationsLive Active 563
FREE
Cycle Time/Yoga - 10 Class Punch Card
Access to 10 Cycle Time or Yoga group classes.
Limit: 10 Sessions
Programs: Cycle Time, Yoga
LocationsLive Active 563
$133.75
Cycle Time/Yoga - 20 Class Punch Card
Access to 20 Cycle Time or Yoga group classes.
Limit: 20 Sessions
Programs: Cycle Time, Yoga
LocationsLive Active 563
$203.30
Cycle Time/Yoga - 5 Class Punch Card
Access to 5 Cycle Time or Yoga group classes.
Limit: 5 Sessions
Programs: Cycle Time, Yoga
LocationsLive Active 563
$74.90
Cycle Time/Yoga Drop-In
1 class pass to Cycle Time or Yoga
7 day expiration.
Limit: 1 Sessions
Programs: Cycle Time, Yoga
LocationsLive Active 563
$16.05
December Skills Clinic: Butterfly Pull-Ups
Jonesin’ to learn the butterfly pull-up?! We got you 👊

Join Coach Jake & Coach Conrad for a skills clinic all about butterfly pull-ups on Tuesday, December 7th from 5:30 - 7:00 PM.

We’ll focus first on refining the kipping pull-up, then move through progressions for the butterfly pull-up, and as time allows hit the chest-to-bar pull-up. Although you may not perfect the butterfly pull-up by the end of this clinic, we can say with confidence that you will leave with the drills to eventually get you there.

Participants for this skills clinic ideally can do 10+ unassisted kipping pull-ups unbroken; and have the pulling strength to do some kipping chest to bar pull-ups.
If you are unsure if you are ready for this skills clinic, please reach out to Coach Jake!

Cost: $25

Limited to 12 athletes.

We have no doubt these spots will go fast, so don’t wait!!
Limit: 1 Sessions
Programs: CrossFit
LocationsLive Active 563
$26.75
Drop In (1 Week)
1 Week Drop-In
Limit: 7 Sessions
Programs: CrossFit, Open Gym, SWEAT
LocationsLive Active 563
$53.50
InBody Body Composition Test & Interpretation (1 Test)
1 InBody Body Composition Test & Interpretation with one of our Nutrition Coaches, scheduled at your convenience.

Our InBody Scanner determines body fat, lean muscle mass, body water, lean body mass, BMR, Body Fat % & weight, and lean muscle mass weight.
Limit: 1 Sessions
Programs: NUTRITION & WELLNESS PROGRAM
LocationsLive Active 563
$20.00
InBody Body Composition Test & Interpretation (2 Tests)
2 InBody Body Composition Test & Interpretation with one of our Nutrition Coaches, scheduled at your convenience.

Our InBody Scanner determines body fat, lean muscle mass, body water, lean body mass, BMR, Body Fat % & weight, and lean muscle mass weight.
Limit: 2 Sessions
Programs: NUTRITION & WELLNESS PROGRAM
LocationsLive Active 563
$30.00
LA Teens Punch Card - 10 Classes - 2 Month Expiration
10 class pass to our LA563 Teens group classes. Punch Card Expires in 2 months from the date of purchase.
Limit: 10 Sessions
Programs: CrossFit Kids & JV
LocationsLive Active 563
None
LA|563 TEENS (Ages 11-14)  - 1 WEEK TRIAL (2 CLASSES)
TRY BEFORE YOU BUY! 1 week trial allows your teen to try out our program for 1 week before you commit for a month! Up to 2 classes are included in this trial week.

If your teen decides to continue, the payment made for the week trial will be taken off of the total membership fee for the session.
Limit: 2 Sessions
Programs: CrossFit Kids & JV
LocationsLive Active 563
$32.10
PERSONAL TRAINING - 1 HOUR SESSION
1 - 1HOUR SESSION WITH A COACH
Limit: 1 Sessions
Programs: Personal Training
LocationsLive Active 563
$70.00
PERSONAL TRAINING - 10 Sessions
PURCHASE OF 10 PERSONAL TRAINING SESSIONS-Expires in 2 months
Limit: 10 Sessions
Programs: Personal Training
LocationsLive Active 563
From $370.00
PERSONAL TRAINING - 20 Sessions
PERSONAL TRAINING 20 SESSION PACKAGE
Limit: 20 Sessions
Programs: Personal Training
LocationsLive Active 563
From $720.00
PERSONAL TRAINING - 5 Sessions
ONLINE PURCHASE 5 PT sessions
A) 30min
B) 60min
Limit: 5 Sessions
Programs: Personal Training
LocationsLive Active 563
From $190.00
Power Hour Nutrition Consult
☉Nutrition Consult and Education (1.5) hours
☉Inbody Biometric Assessment
☉Customized Goals, Action Steps and macronutrient assignment
☉Meal Plan from our RD based on your Inbody and goals.
☉Follow Up Inbody in 30 days.

*THIS FEE can be applied to our Customized Nutrition Program if you decide to join within 30 days of our Power Hour Session.
Limit: 1 Sessions
Programs: NUTRITION & WELLNESS PROGRAM
LocationsLive Active 563
None
RUSSELL CONSTRUCTION - 6 WEEK WELLNESS KICK START
WELCOME TO THE 6 WEEKS OF WELLNESS KICKSTART FOR RUSSELL CONSTRUCTION EMPLOYEES!

TO REGISTER, PLEASE CHOSE WHICH WAY YOU WOULD LIKE TO PAY FOR THE KICKSTART EITHER PAYROLL DEDUCTION OR SELF PAY!

WE LOOK FORWARD TO MEETING YOU SOON!
Limit: 1 Sessions
Programs: NUTRITION & WELLNESS PROGRAM
LocationsLive Active 563
None
TEEN - 2 Person Partner Personal Training | 8 -  45min SESSIONS
Personal Training with a friend is a great way to save money and get that one on one attention you are looking for when focusing on sport specific training and general fitness exercises.

We can focus on whatever type of training you are looking for in these sessions whether it be sport specific or general fitness.
Limit: 8 Sessions
Programs: Personal Training
LocationsLive Active 563
$280.00
TEEN - 3 Person Partner Personal Training | 10 -  1 hour SESSIONS
Personal Training with a friend is a great way to save money and still get that one on one attention you are looking for when focusing on sport specific training and general fitness exercises. Because of our new COVID situation Coach Tanner Ennis is opening up more Personal Training time so our youth athletes can work out safely.

Coach Tanner can focus on whatever type of training you are looking for in these sessions whether it be sport specific or general fitness.
Limit: 10 Sessions
Programs: Personal Training
LocationsLive Active 563
$300.00