SERIOUS ATHLETES ONLY: Athletes will Learn proper lifting technique, Learn proper warm up technique, Gain strength, Gain explosive power, Feel comfortable under a barbell & doing major lifts, Learn how to eat for performance.
This is not a cardio based program, athletes will be focusing on lifting technique, building strength and increasing power output.
Limit: 8 Sessions
Programs: CrossFit Kids & JV
Locations: Live Active 563