Visiting from another box? Feel free to drop in! CrossFit experience required! 

Limit: 1 Class

Programs: CrossFit, Cycle Time, Open Gym, SWEAT

Location: Live Active 563

"On-Ramp", our introduction to CrossFit, consists of 4 one-on-one individual personal training sessions, scheduled at your convenience, with a CrossFit Coach to teach you every thing you need to know in order to feel comfortable and confident in our regular CrossFit group classes. On-Ramp is required for anyone new to the CrossFit training method.

*Included with your Elements purchase is your first month of Unlimited CrossFit group classes, a $125 value in itself. 

This Elements Package does not include a Wellness & Nutrition Consult or On-Going Nutrition Coaching. If you are interested in either of those options, check-out our "Silver Elements Package" or "Gold Elements Package".

Limit: 5 Sessions

Programs: CrossFit, On-Ramp

Locations: Live Active 563

Members price is $99! IF YOU REFER A FRIEND OUTSIDE OF THE GYM - YOUR FRIEND GETS THE "MEMBERS" PRICE

NonMembers price is $129! ADD FITNESS 5X PER WEEK FOR $169.00

FITNESS INCLUDES  SWEAT BOOTCAMP & INDOOR CYCLING CLASSES
CYCLING
5AM WED/FRIDAY
8:30 TUES/THURS/SUNDAY
9:30 WED/FRIDAY
9AM SATURDAY

SWEAT BOOTCAMP
MON-FRIDAY 6AM
MON/WED/FRIDAY 8:15AM

*CAN INCLUDE CROSSFIT BUT ONLY WITH PRIOR CROSSFIT EXPERIENCE!

Limit: 1 Sessions

Programs: Cycle Time, NUTRITION & WELLNESS PROGRAM, Open Gym, SWEAT, Yoga

Locations: Live Active 563

1-30MIN SKILL SESSION WITH A COACH TO WORK ON WHATEVER YOU WANT TO.

Limit: 1 Sessions

Programs: Personal Training

Locations: Live Active 563

J.V. "On-Ramp", our introduction to CrossFit program, consists of 2 one-on-one individual personal training sessions, scheduled at your convenience, with our Coach Kids Certified Trainer to teach you every thing you need to know in order to feel comfortable and confident in our J.V. CrossFit group classes. On-Ramp is required for anyone new to the CrossFit training method.

Limit: 2 Sessions

Programs: On-Ramp

Locations: Live Active 563

BLACK FRIDAY DEAL! GET 15 CLASSES FOR THE PRICE OF 10 FOR REFERRING A MEMBER AND BEING A NEW MEMBER!

Limit: 15 Sessions

Programs: Cycle Time, Yoga

Locations: Live Active 563

Access to 10 Cycle Time or Yoga group classes.

Limit: 10 Sessions

Programs: Cycle Time, Yoga

Locations: Live Active 563

Access to 5 Cycle Time or Yoga group classes.

Limit: 5 Sessions

Programs: Cycle Time, Yoga

Locations: Live Active 563

Jonesin’ to learn the butterfly pull-up?! We got you 👊

Join Coach Jake & Coach Conrad for a skills clinic all about butterfly pull-ups on Tuesday, December 7th from 5:30 - 7:00 PM.

We’ll focus first on refining the kipping pull-up, then move through progressions for the butterfly pull-up, and as time allows hit the chest-to-bar pull-up. Although you may not perfect the butterfly pull-up by the end of this clinic, we can say with confidence that you will leave with the drills to eventually get you there.

Participants for this skills clinic ideally can do 10+ unassisted kipping pull-ups unbroken; and have the pulling strength to do some kipping chest to bar pull-ups.
If you are unsure if you are ready for this skills clinic, please reach out to Coach Jake!

Cost: $25

Limited to 12 athletes.

We have no doubt these spots will go fast, so don’t wait!!

Limit: 1 Sessions

Programs: CrossFit

Locations: Live Active 563

1 InBody Body Composition Test & Interpretation with one of our Nutrition Coaches, scheduled at your convenience.

Our InBody Scanner determines body fat, lean muscle mass, body water, lean body mass, BMR, Body Fat % & weight, and lean muscle mass weight.

Limit: 1 Sessions

Programs: NUTRITION & WELLNESS PROGRAM

Locations: Live Active 563

10 class pass to our LA563 Teens group classes. Punch Card Expires in 2 months from the date of purchase.

Limit: 10 Sessions

Programs: CrossFit Kids & JV

Locations: Live Active 563

1 - 1HOUR SESSION WITH A COACH

Limit: 1 Sessions

Programs: Personal Training

Locations: Live Active 563

PERSONAL TRAINING 20 SESSION PACKAGE

Limit: 20 Sessions

Programs: Personal Training

Locations: Live Active 563

☉Nutrition Consult and Education (1.5) hours
☉Inbody Biometric Assessment
☉Customized Goals, Action Steps and macronutrient assignment
☉Meal Plan from our RD based on your Inbody and goals.
☉Follow Up Inbody in 30 days.

*THIS FEE can be applied to our Customized Nutrition Program if you decide to join within 30 days of our Power Hour Session.

Limit: 1 Sessions

Programs: NUTRITION & WELLNESS PROGRAM

Locations: Live Active 563

Personal Training with a friend is a great way to save money and get that one on one attention you are looking for when focusing on sport specific training and general fitness exercises.

We can focus on whatever type of training you are looking for in these sessions whether it be sport specific or general fitness.

Limit: 8 Sessions

Programs: Personal Training

Locations: Live Active 563