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Drop-In

Visiting from another box? Feel free to drop in! CrossFit experience required!

Limit: 1 Class

Programs: CrossFit, Cycle Time, Open Gym, SWEAT

$16.05

Free Trial

1 Free Cycle Time Trial Ride OR 1 Free Yoga Class

Limit: 1 Class

Programs: Cycle Time, Yoga

Free

"On-Ramp" BRONZE Package

"On-Ramp", our introduction to CrossFit, consists of 4 one-on-one individual personal training sessions, scheduled at your convenience, with a CrossFit Coach to teach you every thing you need to know in order to feel comfortable and confident in our regular CrossFit group classes. On-Ramp is required for anyone new to the CrossFit training method.

*Included with your Elements purchase is your first month of Unlimited CrossFit group classes, a $125 value in itself.

This Elements Package does not include a Wellness & Nutrition Consult or On-Going Nutrition Coaching. If you are interested in either of those options, check-out our "Silver Elements Package" or "Gold Elements Package".

Limit: 5 Sessions

Programs: CrossFit, On-Ramp

$275.00

"On-Ramp" SILVER Package

In addition to 4 one-on-one individual personal training sessions & one month of Unlimited CrossFit classes, our "Silver On-Ramp Package" includes a 1 hour Wellness and Nutrition Consult with one of our Nutrition Coaches to discuss the importance of nutrition, answer any questions you may have, and help you set some realistic and attainable nutritional goals.

This On-Ramp Package does not include On-Going Nutrition Coaching. If you are interested in that option, check-out our "Gold On-Ramp Package".

Limit: 5 Sessions

Programs: CrossFit, NUTRITION & WELLNESS PROGRAM, On-Ramp

$350.00

30 MINUTE PT SESSIONS - 5 PACK

5 - 30 MINUTE SKILL SESSION WITH A COACH TO WORK ON WHATEVER YOU WOULD LIKE.

Limit: 5 Sessions

Programs: Personal Training

$190.00

30 MINUTE SKILL SESSION

1-30MIN SKILL SESSION WITH A COACH TO WORK ON WHATEVER YOU WANT TO.

Limit: 1 Sessions

Programs: Personal Training

$40.00

CrossFit Free TriaI (CrossFit experience required)

Free Trial to 7 CrossFit or SWEAT group classes, must be used within one week.

Limit: 7 Sessions

Programs: Babysitting, CrossFit, Open Gym, SWEAT

FREE

CrossFit J.V. "On-Ramp"

J.V. "On-Ramp", our introduction to CrossFit program, consists of 2 one-on-one individual personal training sessions, scheduled at your convenience, with our Coach Kids Certified Trainer to teach you every thing you need to know in order to feel comfortable and confident in our J.V. CrossFit group classes. On-Ramp is required for anyone new to the CrossFit training method.

Limit: 2 Sessions

Programs: On-Ramp

None

CrossFit/SWEAT - 10 Class Punch Card

Access to 10 CrossFit or SWEAT group classes.

Limit: 10 Sessions

Programs: Babysitting, CrossFit, Open Gym, Personal Training, SWEAT

$133.75

CYCLE TIME - BLACK FRIDAY 10 CLASS PASS + 5 FREE

BLACK FRIDAY DEAL! GET 15 CLASSES FOR THE PRICE OF 10 FOR REFERRING A MEMBER AND BEING A NEW MEMBER!

Limit: 15 Sessions

Programs: Cycle Time, Yoga

$133.75

Cycle Time & Yoga - 1 WEEK FREE TRIAL

1 week free trial at cycle time for all new members! BLACK FRIDAY SPECIAL!

Limit: 5 Sessions

Programs: Cycle Time

FREE

Cycle Time/Yoga - 10 Class Punch Card

Access to 10 Cycle Time or Yoga group classes.

Limit: 10 Sessions

Programs: Cycle Time, Yoga

$133.75

Cycle Time/Yoga - 20 Class Punch Card

Access to 20 Cycle Time or Yoga group classes.

Limit: 20 Sessions

Programs: Cycle Time, Yoga

$203.30

Cycle Time/Yoga - 5 Class Punch Card

Access to 5 Cycle Time or Yoga group classes.

Limit: 5 Sessions

Programs: Cycle Time, Yoga

$74.90

Cycle Time/Yoga Drop-In

1 class pass to Cycle Time or Yoga
7 day expiration.

Limit: 1 Sessions

Programs: Cycle Time, Yoga

$16.05

December Skills Clinic: Butterfly Pull-Ups

Jonesin’ to learn the butterfly pull-up?! We got you 👊

Join Coach Jake & Coach Conrad for a skills clinic all about butterfly pull-ups on Tuesday, December 7th from 5:30 - 7:00 PM.

We’ll focus first on refining the kipping pull-up, then move through progressions for the butterfly pull-up, and as time allows hit the chest-to-bar pull-up. Although you may not perfect the butterfly pull-up by the end of this clinic, we can say with confidence that you will leave with the drills to eventually get you there.

Participants for this skills clinic ideally can do 10+ unassisted kipping pull-ups unbroken; and have the pulling strength to do some kipping chest to bar pull-ups.
If you are unsure if you are ready for this skills clinic, please reach out to Coach Jake!

Cost: $25

Limited to 12 athletes.

We have no doubt these spots will go fast, so don’t wait!!

Programs: CrossFit, Open Gym, SWEAT

$53.50

InBody Body Composition Test & Interpretation (1 Test)

1 InBody Body Composition Test & Interpretation with one of our Nutrition Coaches, scheduled at your convenience.

Our InBody Scanner determines body fat, lean muscle mass, body water, lean body mass, BMR, Body Fat % & weight, and lean muscle mass weight.

Limit: 1 Sessions

Programs: NUTRITION & WELLNESS PROGRAM

$20.00

InBody Body Composition Test & Interpretation (2 Tests)

2 InBody Body Composition Test & Interpretation with one of our Nutrition Coaches, scheduled at your convenience.

Our InBody Scanner determines body fat, lean muscle mass, body water, lean body mass, BMR, Body Fat % & weight, and lean muscle mass weight.

Limit: 2 Sessions

Programs: NUTRITION & WELLNESS PROGRAM

$30.00

LA Teens Punch Card - 10 Classes - 2 Month Expiration

10 class pass to our LA563 Teens group classes. Punch Card Expires in 2 months from the date of purchase.

Limit: 10 Sessions

Programs: CrossFit Kids & JV

None

LA|563 TEENS (Ages 11-14) - 1 WEEK TRIAL (2 CLASSES)

TRY BEFORE YOU BUY! 1 week trial allows your teen to try out our program for 1 week before you commit for a month! Up to 2 classes are included in this trial week.

If your teen decides to continue, the payment made for the week trial will be taken off of the total membership fee for the session.

Limit: 2 Sessions

Programs: CrossFit Kids & JV

$32.10

PERSONAL TRAINING - 1 HOUR SESSION

1 - 1HOUR SESSION WITH A COACH

Limit: 1 Sessions

Programs: Personal Training

$70.00

PERSONAL TRAINING - 10 Sessions

PURCHASE OF 10 PERSONAL TRAINING SESSIONS-Expires in 2 months

Limit: 10 Sessions

Programs: Personal Training

From $370.00

PERSONAL TRAINING - 20 Sessions

PERSONAL TRAINING 20 SESSION PACKAGE

Limit: 20 Sessions

Programs: Personal Training

From $720.00

PERSONAL TRAINING - 5 Sessions

ONLINE PURCHASE 5 PT sessions
A) 30min
B) 60min

Limit: 5 Sessions

Programs: Personal Training

From $190.00

Power Hour Nutrition Consult

☉Nutrition Consult and Education (1.5) hours
☉Inbody Biometric Assessment
☉Customized Goals, Action Steps and macronutrient assignment
☉Meal Plan from our RD based on your Inbody and goals.
☉Follow Up Inbody in 30 days.

*THIS FEE can be applied to our Customized Nutrition Program if you decide to join within 30 days of our Power Hour Session.

Limit: 1 Sessions

Programs: NUTRITION & WELLNESS PROGRAM

None

RUSSELL CONSTRUCTION - 6 WEEK WELLNESS KICK START

WELCOME TO THE 6 WEEKS OF WELLNESS KICKSTART FOR RUSSELL CONSTRUCTION EMPLOYEES!

TO REGISTER, PLEASE CHOSE WHICH WAY YOU WOULD LIKE TO PAY FOR THE KICKSTART EITHER PAYROLL DEDUCTION OR SELF PAY!

WE LOOK FORWARD TO MEETING YOU SOON!

Limit: 1 Sessions

Programs: NUTRITION & WELLNESS PROGRAM

None

TEEN - 2 Person Partner Personal Training | 8 - 45min SESSIONS

Personal Training with a friend is a great way to save money and get that one on one attention you are looking for when focusing on sport specific training and general fitness exercises.

We can focus on whatever type of training you are looking for in these sessions whether it be sport specific or general fitness.

Limit: 8 Sessions

Programs: Personal Training

$280.00

TEEN - 3 Person Partner Personal Training | 10 - 1 hour SESSIONS

Personal Training with a friend is a great way to save money and still get that one on one attention you are looking for when focusing on sport specific training and general fitness exercises. Because of our new COVID situation Coach Tanner Ennis is opening up more Personal Training time so our youth athletes can work out safely.

Coach Tanner can focus on whatever type of training you are looking for in these sessions whether it be sport specific or general fitness.

Limit: 10 Sessions

Programs: Personal Training

$300.00